Broccoli Salad with Carrot, Bell Pepper, and Yogurt Dressing: Tips for Maintaining Good Health.

Broccoli Salad with Carrot, Bell Pepper, and Yogurt Dressing: 

Ingredients:

• 2 cups broccoli florets
  
  
  
• 1 large carrot, grated
• 1 red bell pepper, diced
• 1/4 cup plain yogurt
• 1 tablespoon lemon juice
• 1 teaspoon honey
• Salt and pepper to taste

Instructions

1. Steam the broccoli florets for 3-4 minutes until tender but still crisp.
2. In a large bowl, combine the cooked broccoli, grated carrot, and diced bell pepper.
3. In another bowl, mix together the yogurt, lemon juice, honey, salt, and pepper to make the dressing.
4. Pour the dressing over the salad and toss until well combined.
5. Serve immediately or refrigerate before serving.

• Benefits / Benefícios:
  • Broccoli is a rich source of vitamin C, vitamin K, and antioxidants, supporting immune health and bone health.
  • Carrots are packed with beta-carotene, which is converted into vitamin A in the body, essential for good vision and immune function.
  • Red bell peppers are high in vitamin C, vitamin A, and antioxidants, promoting skin health and immune function.
  • Yogurt provides probiotics for gut health and is a good source of calcium and protein.