Broccoli Salad with Carrot, Bell Pepper, and Almonds:

 Broccoli Salad with Carrot, Bell Pepper, and Almonds:

Ingredients:

• 2 cups broccoli florets
• 1 large carrot, grated
• 1 yellow bell pepper, diced
• 1/4 cup sliced almonds
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

• Instructions:
  1. Steam the broccoli florets for 3-4 minutes until tender but still crisp.
  2. In a large bowl, combine the cooked broccoli, grated carrot, diced bell pepper, and sliced almonds.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
  4. Pour the dressing over the salad and toss until well combined.
  5. Serve immediately or refrigerate before serving.
• Benefits / Benefícios:
  • Broccoli is a rich source of vitamin C, vitamin K, and antioxidants, supporting immune health and bone health.
  • Carrots are packed with beta-carotene, which is converted into vitamin A in the body, essential for good vision and immune function.
  • Yellow bell peppers are high in vitamin C, vitamin A, and antioxidants, promoting skin health and immune function.
  • Almonds provide healthy fats, protein, and fiber, supporting heart health and aiding in weight management.