😋Red berry smoothie
Ingredients:
- 2 cups of frozen
berries (strawberries, cherries, blackberries, raspberries)
- 100ml of your preferred milk (dairy or
plant-based, such as soy milk)
- 120ml of plain unsweetened yogurt (can be
vegan if preferred)
- 1 ½ cups of ice
- Apricot to taste for sweetness
Tip: This drink does not contain sugar; it is sweetened with apricot, which can be substituted with banana.
Instructions:
Step 1:
Add all the ingredients into the 700ml cup that comes with your hand blender and blend until all the ingredients reach a creamy consistency.
Step 2:
Take a glass of your choice, serve, and
enjoy! On hotter days, after serving the smoothie in the desired glass, add
more ice. You can also decorate the glass with a fun straw, some frozen
berries, and chia seeds!
Benefit:
· Rich in Antioxidants: Berries
are high in antioxidants, which help fight free radicals in the body and
prevent diseases.
· Improves Digestion: The
fiber in berries and yogurt helps improve digestion and gut health.
· Promotes Heart Health: Berries
can help lower blood pressure and improve cardiovascular health.
· Aids in Weight Loss: Low
in calories and high in nutrients, this smoothie can aid in weight loss when
part of a balanced diet.
· Boosts Immune System: The
vitamins and antioxidants in berries help strengthen the immune system.
No comments:
Post a Comment